BRG OUTDOORS

Stay connected to your community through outdoor classes, workshops, and special events!

BRG Outdoors Yoga with Various Instructors

 

 

 

 

 

 

 

Now more than ever, our practice matters. We call upon the power of community to sweat, breathe, and follow our practice outside! Join your favorite instructors for socially distanced practice all while feeling the grass between your toes and sun on your skin. Pre registration is required to attend; these classes are free for members, day pass for guests, punch card users welcome. Check out the schedule below for instructors, class times, and park locations. 

Please come prepared with the following:​

  • Yoga Mat

  • Towel/blanket for extra joint support

  • Water

  • Sun protection

  • Layers to stay comfortable- this is an outdoor class!
     

Pre-registration is required to attend as space is limited, reserve your spot, here.

BRG Outdoors Boxing

Tuesdays + Thursdays 6:30-7:30pm

Hosted in The Gym Parking Lot

 

 

 

 

 

 

 

 

 

 

It's time to meet your match. We’re thrilled to announce that Boxing is finally returning to the schedule! Join Mike + Thomas in the BRG Parking Lot on Tuesdays + Thursdays 6:30-7:30pm. Classes begin May 11th. Test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination  in this 60 minute burner! Space is limited, and pre-registration is required to participate.

 

Please come prepared with:​

  • Closed-toe shoes

  • Wraps + Gloves: Gloves are available to borrow, but we highly recommend you invest in a pair of wraps for wrist stability + protection when working on the punching bag.

  • Water

  • Dress in layers to stay cool/warm- this is an outdoor event!!

Pre-registration is required to attend. Save your spot here.

BRG Outdoors Power Hour
Mondays 4:45-5:30pm with DeShauna
Thursdays 11:45am-12:45pm with Sarah C. beginning July 15th

Hosted in The Gym Parking Lot

 

 

 

 

 

 

 

 

 

 

 


Designed to improve overall athleticism, power through high-intensity interval training featuring staples such as Dumbbells + Plates, Resistance Bands, Medicine Balls, and a touch of Vinyasa Flow*! Set to energetic tunes, keep your heart rate and energy high in this 45 minute burner. With varying tools and drills each time you return, Power Hour will help you find your edge like never before.

*Not a vinyasa yoga class

Please come prepared with:​

  • Closed-toe shoes

  • Yoga Mat

  • Water

  • Dress in layers to stay cool/warm- this is an outdoor event!!

Pre-registration is required to attend. Save your spot here.

BRG Outdoors Donation-Based** Power Hour
Wednesday, July 7th 6:00-7:00pm with Sarah C.
Hosted in The Gym Parking Lot

 

 

 

 

 

 

 

 

 

Designed to improve overall athleticism, power through high-intensity interval training featuring staples such as Dumbbells + Plates, Resistance Bands, Medicine Balls, and a touch of Vinyasa Flow*! Set to energetic tunes, keep your heart rate and energy high in this 45 minute burner. With varying tools and drills each time you return, Power Hour will help you find your edge like never before.

*Not a vinyasa yoga class

**This one-time donation based class is free for members, sliding scale donation ($5-25) for guests

Please come prepared with:​

  • Closed-toe shoes

  • Yoga Mat

  • Water

  • Dress in layers to stay cool/warm- this is an outdoor event!!

Mask optional, pre-registration is required to attend. Save your spot here.

BRG Outdoors Power Vinyasa + Bouldering with Rachel + Josué
Sunday, July 17th 10:15am-3:30pm
hosted at Stinson Beach

 

 

 

 

 

 

 

 

 

BRG Outdoors Power Vinyasa + Bouldering with Rachel + Josué

Saturday, July 17th, 10:15am-3:30pm
hosted at Stinson Beach


We hear that the third time is often the charm! Join Rachel + Josué on Saturday, Saturday, July 17th 10:15am-3:30pm for 60 minutes of Power Vinyasa that focuses on full body flow + fiery core work (you’re welcome) to prepare for climbing! After we practice, we’ll enjoy ~3 hours of casual climbing at the Stinson Beach Boulders.

Bouldering + Yoga is one of our favorite combinations! Both practices compliment each other perfectly (in our not-so-humble opinions): both offer strong dynamic movement, challenging static holds, opportunities to increase flexibility + strength, as well as breath control and precise focus.

We’ll meet in the Southern Stinson Beach Parking Lot at 10:15am, roll out our mats + flow from ~10:30-11:30am in the grass at the south end of the parking lot, then walk about 5-8 minutes to the Stinson Beach Boulders and climb until about 3:30pm (or whenever our fingers fall off).

Bouldering grades range from V0-V10, but are mostly in the V1-V5 range- some outdoor climbing experience is encouraged. Please come prepared with your yoga mat, layers to stay comfortable, a towel to wipe off sand, a crash pad if you have one, climbing shoes, chalk, snacks, water, and sun protection.

This event is geared towards people aged 16+.

Mask optional, pre-registration is required to attend. Save your spot here.

BRG Outdoors Schedule

All classes are 60 minutes unless otherwise noted

 

 

 

 

 

 

 

 

 

 

BRG Outdoors Schedule
All classes are 60 minutes unless otherwise noted.
Tuesday 7/6

​5:30pm Power Vinyasa with DeShauna in The Yoga Shed

6:30pm Boxing with Mike in The Parking Lot

Wednesday 7/7
6:00pm Power Hour Donation-Based with Sarah C. hosted in The Parking Lot
 

Thursday 7/7

​5:30pm Power Vinyasa with Rachel at The Green Above Cerrito Vista Park


Saturday 7/3

10:00am Vinyasa with Kelsey at The Green Space above Cerrito Vista

 

Sunday 7/4

10:00am Nourishing Vinyasa with Denise at The Green Space above Cerrito Vista