Mondays 12:00pm - 1:00pm with Natasha

Mondays 5:30pm - 6:30pm with Jessica

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Sundays 10:00am -11:15am with Jade

Wednesday 5:30pm - 6:30pm with Jade

Thursdays 7:30pm - 8:30pm with Portia

Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

This class is geared towards participants 16+.

Intro to Bouldering

Mondays + Wednesdays 6:15pm to 7:15pm
Saturday 10:15am to 11:15am

Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own. No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.

Thursdays 10:00am - 10:45am with Natasha

HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

This class is geared towards participants 16+

Mondays 12:00pm - 1:00pm with Natasha

Mondays 5:30pm - 6:30pm with Jessica

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Mondays + Thursday 5:45pm to 6:45pm

TRX is defined as Total Body Resistance Exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

This class is geared towards participants 16+

Sundays 10:00am -11:15am with Jade

Wednesday 5:30pm - 6:30pm with Jade

Thursdays 7:30pm - 8:30pm with Portia

Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

This class is geared towards participants 16+.

Mondays 12:00pm - 1:00pm with Natasha

Mondays 5:30pm - 6:30pm with Jessica

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Movement

Fridays 5:30pm- 6:30pm

The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

This class is geared towards participants 16+.

Saturdays 10:00am - 11:15am with Kelsey

Wake up your weekend with Kelsey! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

This class is geared towards participants 16+

Intro to Bouldering

Mondays + Wednesdays 6:15pm to 7:15pm
Saturday 10:15am to 11:15am

Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own. No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Saturdays 12:00pm - 1:00pm with Ricardo

Get ready for a technical, educational, and demanding sweat sesh! Strength + Conditioning is the quintessential class for people of all levels looking to build functional strength. Build muscle and skill and learn the proper techniques while performing a multitude of cicuit-style exercises. Are you ready to pump some iron? Strength + Conditioning is the one-stop-shop to your strongest body yet.

This class is geared towards participants 16+.

Sundays 10:00am -11:15am with Jade

Wednesday 5:30pm - 6:30pm with Jade

Thursdays 7:30pm - 8:30pm with Portia

Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

This class is geared towards participants 16+.

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.

Mondays 12:00pm - 1:00pm with Natasha

Mondays 5:30pm - 6:30pm with Jessica

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Mondays 12:00pm - 1:00pm with Natasha

Mondays 5:30pm - 6:30pm with Jessica

Tuesdays 5:30pm - 6:45pm with Rachel

Wednesdays 12:00pm - 1:00pm with DeShauna

Thursdays 5:30pm-6:45pm with Rachel

Fridays 12:00pm - 1:00pm with Matt

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

This class is geared towards participants 16+.

Mondays + Thursday 5:45pm to 6:45pm

TRX is defined as Total Body Resistance Exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

This class is geared towards participants 16+

Intro to Bouldering

Mondays + Wednesdays 6:15pm to 7:15pm
Saturday 10:15am to 11:15am

Discover the beauty and simplicity of bouldering.
This 60-minute clinic offers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own. No experience required. A great way to get started with bouldering!

Everyone needs a reservation. This classes is geared for individuals aged 14+.

Mondays 6:45pm to 7:45pm with Mike

Wednesdays 6:45pm to 7:45pm with Mike

Sundays 12:00pm to 1:00pm with Christi

It's time to meet your match. Join Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination in this 60 minute burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

This class is geared towards participants 14+.