CLASSES

Find your class and your community!

We offer a full range of group exercise disciplines from yoga and cross-training to boxing. We create opportunities for fitness enthusiasts and beginners alike to learn, grow, and develop strength with talented instructors.

YOGA + FITNESS UPDATES

New Cancellation Policy:

  • If you need to cancel or change your reservation, please let us know at 24 hours in advance by calling the front desk at 510.525.5635

  • Due to the popularity of our yoga and fitness classes, we are unable to refund your payment if your reservation is cancelled or changed with less than 24 hours' notice.

  • If your reservation is made with less than 24 hours' notice, your deposit will be non-refundable.

BOXING

Get your cardio burn on while learning self-defense in a fun, functional setting. Expect to work hard with your partner–developing agility, footwork, and stamina. Not to be missed!

Pre-registration required. Click the button below, or here to book now.

YOGA ALL LEVELS

New to yoga, or just looking for a little extra instruction? A foundation in the basics is helpful but not necessary. Advanced options are available for seasoned yogis.

Pre-registration required. Click the button below, or here to book now.

H.I.I.T: STRENGTH AND CONDITIONING

Our community focused, high intensity, cross training program for those seeking a combination of strength, aerobic, and functional movement training.

Pre-registration required. Click the button below, or here to book now.

PILATES MAT

Referred to as the "art of controlled movements", Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. Look forward to improvements in mobility, stability, and functional strength.

Pre-registration required. Click the button below, or here to book now.

Please reload

  Mon, Wed, Fri:  6am - 10pm

​​  Tues, Thurs:  6am - 11pm

​  Sat:  8am - 8pm

Sun: 8am - 6pm

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2019 Interior Elevation LLC