​You can book classes in Capitan here.

• Classes are free to Members and Day Pass holders.

• You must check in at the Front Desk to grab a Class Pass prior to class.

• Yoga + Fitness class are geared towards participants 16+.

• Starting May 1st, Members can book their Member Guests into class ahead of time in Capitan.

  • Please, please, please: do not enter fake names or dates of birth when making your booking. Doing so may slow down the check-in process for you, your guest, and our staff - you may even miss class. If you don’t know your friend’s DOB, just ask them!

  • Please also be sure to show up to class early so that we can check your guest in. Bonus points for having them complete a waiver ahead of time!

• Please arrive 15 minutes early for class.

• Looking for a Weekly Schedule? Check it out here.

• Be sure to check out our rotating monthly workshops in Capitan!

• Power Vinyasa​: a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

• Nourishing Vinyasa: a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.​

• Morning Vinyasa: focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

• Vin to Yin a well-balanced full-body class that incorporates both vinyasa flow and restorative yin postures. The first half of class is centered on dynamic flowing movements to strengthen the body and improve balance, and the second half of class slows down into deep yin stretches held for 3-5 minutes. 

• Yin Yoga: a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

• Intro to Boxing: Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts. The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at Bridges. This is NOT a prerequisite for the regularly scheduled boxing classes but it is helpful.

• ​Boxing: It's time to meet your match with Christi + Mike in the Yoga Shed to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Experience a full-body workout that targets your core, improves cardio, and enhances coordination in this intense class burner! If you are a beginner or it’s your first time taking this class you’re welcome to show up early and get a one-on-one introduction with the instructor. Space is limited, and pre-registration is required to participate.

• It all begins at the core. Strengthen + tone your body's power center in Pilates Mat. Referred to as the "art of controlled movements”, Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. This class focuses on slow, controlled movements to help build strength, better postural alignment, focus, and flexibility.​

• Total Body Resistance Exercise. TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun! 

• The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.