CLASSES

Find your class and your community!

Pilates Mat 

Hosted in The Yoga Shed

Mondays 6:00-7:00pm with Robert

Saturdays 9:30-10:30am with Willow
 

Referred to as the "art of controlled movement", Pilates puts emphasis on alignment, breathing techniques to strengthen and engage the core, all while developing balance between full-body mobility and strength. This class consists of gentle, accessible movement to promote functional strength and stability. 

Pilates Mat is hosted in the Yoga Shed with a maximum capacity of 5 participants. Mat spaces have been taped on the floor in order to support social distancing. The window + door will be open for the duration of class, plus the overhead fan + air purifier will be running. Wipes will be provided in order to wipe down props when class is finished. Participants are required to wear a mask for the entire class in order to attend.
 

Please Come Prepared With:

  • Properly Fitted Mask

  • Yoga Mat

  • Towel/blanket for extra joint support

  • Water

  • Layers to stay comfortable
     

Pre-registration is required as space is very limited. Reserve your spot, here.

Power Vinyasa 
Hosted in The Yoga Shed
Tuesdays 5:30-6:30pm with DeShauna
Fridays 12:00-1:00pm with Rachel

Power Vinyasa is sometimes referred to as "gym yoga" in an attempt to make yoga more appealing to westerners and gym goers. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. These classes encourage you to explore your limits and challenge your practice through longer holds, as well as dynamic flows that build strength and increase endurance. Pace of class varies by instructor.

Power Vinyasa is hosted in the Yoga Shed with a maximum capacity of 5 participants. Mat spaces have been taped on the floor in order to support social distancing. The window + door will be open for the duration of class, plus the overhead fan + air purifier will be running. Wipes will be provided in order to wipe down props when class is finished. Participants are required to wear a mask for the entire class in order to attend.
 

Please Come Prepared With:

  • Properly Fitted Mask

  • Yoga Mat

  • Any props you have to support your practice: Blocks, strap, blanket, bolster

  • Water

  • Layers to stay comfortable
     

Pre-registration is required as space is very limited. Reserve your spot, here.

BRG Virtual Pre-Recorded Schedule

Sunday 6/6

  • 60min. Vinyasa with Brandon


Tuesday 6/8

  • 60min. Gentle Vinyasa with Charlotte
     

Wednesday 6/9

  • 30min. Yoga Foundations with Alora 
     

Thursday 6/10

  • 60min. Vinyasa with Amber
     

Friday 6/11

  • 60min. Vinyasa with Brandon

  • 60min. Vinyasa with Amber 

 

Steps for Current Dues-Paying Members to Access Online Video Archive

  • Select the red "sign in" button at the top of the Streaming Virtual Videos page. You'll be directed to create a username and password. Once submitted, you'll be granted access to the video archive within 24 hours. If you submit on the weekend, please give us 48 hours to process your request- we're a tiny team :)

  • Streaming memberships grant access to virtual streaming content only. This membership grants no access to the gym or any of our in-person offerings such as our BRG Outdoors program. Access to the gym and in-person classes can be purchased with a day pass, punch pass, or gym membership offering.

Steps for Non-Members to Access Online Video Archive

  • In order to access the videos, you need to purchase a 1-month streaming pass for $50 or 3-month streaming pass for $120.

  • Once you've purchased a streaming pass, head on over to our "Streaming Virtual Classes" under our Yoga + Fitness tab from our home page.

  • Select the red "sign in" button at the top of the Streaming Virtual Videos page. You'll be directed to create a username and password. Once submitted, you'll be granted access to the video archive within 24 hours. If you submit on the weekend, please give us 48 hours to process your request- we're a tiny team :)

  • Streaming memberships grant access to virtual streaming content only. This membership grants no access to the gym or any of our in-person offerings such as our BRG Outdoors program. Access to the gym and in-person classes can be purchased with a day pass, punch pass, or gym membership offering.

Hours:

Mon-Fri 8:45am - 9:30pm

Sat 8:45am-7:15pm

Sun 8:45am-5:30pm

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2009-2020 Interior Elevation LLC