Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

In this candle lite Restorative yoga class, let go of muscle tension and calm the nervous system. Using props to fully support you in 4-6 postures intended to invite healing, relaxation, and a calm state of mind. Welcome in the lengthening evenings with this meditative, gentle practice.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

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Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

It all begins at the core. Strengthen and tone your body’s power center. Referred to as the "art of controlled movement", Pilates puts emphasis on alignment, breathing techniques to strengthen and engage the core, all while developing balance between full-body mobility and strength. This class focuses on slow controlled movements to help build strength, better postural alignment, focus, and flexibility.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Learn proper form and technique in our Beginner Weightlifting class. This class will be a full body workout using dumbbell, barbells, kettlebells, and resistance bands to build strength and tone muscles. Master the basics to decrease the risk of injury and increase your confidence in the weight room!

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

TRX is defined as Total Body Resistance Exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

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Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Get ready for a technical, educational, and demanding sweat sesh! Strength + Conditioning is the quintessential class for people of all levels looking to build functional strength. Build muscle and skill and learn the proper techniques while performing a multitude of circuit-style exercises. Are you ready to pump some iron? Strength + Conditioning is the one-stop-shop to your strongest body yet.

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Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

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Yin Yoga is a great way to start your journey in creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Wake up to your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

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Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

It's time to meet your match. Join Thomas + Christi + Mike in the Fitness Room to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination  in this 60 minute burner! Space is limited, and pre-registration is required to participate.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

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