CLASSES
Find your class and your community!
We offer a full range of group exercise disciplines from yoga and cross-training to boxing. We create opportunities for fitness enthusiasts and beginners alike to learn, grow, and develop strength with talented instructors.
CLASSES AVAILABLE ON LIVE-STREAM
During the shutdown, we're doing our best to help our members keep up with their fitness goals.
Classes are free for members, and we're asking that non-members consider donating $5-25 for their participation in class. Click the button below, or here to register now.
Once you've registered, just head on over to /BridgesRockGym on Facebook. When we're live, the video will appear on our home page. You can also click the Videos tab to see our past videos and take pre-recorded classes. Click here for example screenshots. Make sure to "like" our page so you'll get notifications when we go live!
Some of our Training for Climbing Offerings will be offered on Instagram Live, as noted below. You can follow us on instagram @bridgesrockgym. Access Instagram clinics by clicking on our live story!
Please see below for our full schedule of livestream classes.
Take a moment to fill out our survey about our live stream offerings so we can better serve you and your fitness needs!
LIVE-STREAM SCHEDULE
ALL CLASSES ARE MODIFIED TO 60 MINUTES UNLESS OTHERWISE NOTED.
Monday 7/6
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9:15am Yoga w/ DeShauna
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5:30pm Yoga w/ Jon
Tuesday 7/7
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9:15am Yoga w/ Rachel
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12:00-12:30pm Core Conditioning w/ Brandon
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5:45pm Sculpt (HIIT) with DeShauna
Wednesday 7/8
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9:15am Yoga w/ Brandon
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12:00pm Sculpt (HIIT) with Rachel
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5:30pm Yoga w/ Daniel
Thursday 7/9
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9:15am Yoga w/ Amber
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12:00pm Sculpt (HIIT) with Brandon
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5:30pm Yoga w/ Rachel
Friday 7/10
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9:15am Yoga w/ Amber
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12pm Yoga w/ Rachel
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4:30pm Shoulder Strengthening + Mobility w/ Rachel
Saturday 7/11
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10:15am Pilates Mat w/ Robert
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11:30am Yoga with Alora
Sunday 7/12
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11am Pilates Mat w/ Natasha
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12:30pm Yoga w/ Brandon
PILATES MAT
Referred to as the "art of controlled movements", Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. Look forward to improvements in mobility, stability, and functional strength.
Pre-registration required. Click the button below, or here to book now.
YOGA ALL LEVELS
New to yoga, or just looking for a little extra instruction? A foundation in the basics is helpful but not necessary. Advanced options are available for seasoned yogis. Most of our instructors teach Vinyasa yoga- a style that links breath to movement with a flow aspect. The speed of the class will vary based on the instructor.
Pre-registration required. Click the button below, or here to book now.
TRX
Prepare for a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's great for endurance athletes, power lifters, and fitness newbies alike. Develop strength, balance, flexibility and core stability simultaneously by using a wall-mounted suspension strap system.
Pre-registration required. Click the button below, or here to book now.
STRENGTH AND CONDITIONING
Our community focused, high intensity, cross training program for those seeking a combination of strength, aerobic, and functional movement training.
Pre-registration required. Click the button below, or here to book now.