CLASSES
Find your class and your community!
We offer a full range of group exercise disciplines from yoga and cross-training to boxing. We create opportunities for fitness enthusiasts and beginners alike to learn, grow, and develop strength with talented instructors.
YOGA + FITNESS UPDATES
New Cancellation Policy:
-
If you need to cancel or change your reservation, please let us know at 24 hours in advance by calling the front desk at 510.525.5635
-
Due to the popularity of our yoga and fitness classes, we are unable to refund your payment if your reservation is cancelled or changed with less than 24 hours' notice.
-
If your reservation is made with less than 24 hours' notice, your deposit will be non-refundable.
BOXING
Get your cardio burn on while learning self-defense in a fun, functional setting. Expect to work hard with your partner–developing agility, footwork, and stamina. Not to be missed!
Pre-registration required. Click the button below, or here to book now.
YOGA ALL LEVELS
New to yoga, or just looking for a little extra instruction? A foundation in the basics is helpful but not necessary. Advanced options are available for seasoned yogis.
Pre-registration required. Click the button below, or here to book now.
H.I.I.T: STRENGTH AND CONDITIONING
Our community focused, high intensity, cross training program for those seeking a combination of strength, aerobic, and functional movement training.
Pre-registration required. Click the button below, or here to book now.
PILATES MAT
Referred to as the "art of controlled movements", Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. Look forward to improvements in mobility, stability, and functional strength.
Pre-registration required. Click the button below, or here to book now.