Power Vinyasa
Hosted in The Yoga Shed

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. These classes encourage you to explore your limits and challenge your practice through longer holds, as well as dynamic flows that build strength and increase endurance. Pace of class varies by instructor.
 

Please Come Prepared With:​

• Yoga Mat

• Water

• Layers to stay comfortable
   

This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination and pre-registration is required to attend. For more information, as well as to reserve your spot, click here.

BRG Outdoor Boxing
Hosted in The Gym Parking Lot

It's time to meet your match. Join Thomas + Mike in the BRG Parking Lot on Tuesdays + Thursdays 6:30-7:30pm.Test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination  in this 60 minute burner! Space is limited, and pre-registration is required to participate.

Please come prepared with:​

• Closed-toe shoes

• Wraps + Gloves: Gloves are available to borrow, but we highly recommend you invest in a pair of wraps for wrist stability + protection when working on the punching bag.

• Water

• Dress in layers to stay cool/warm- this is an outdoor event!!

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This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination, and pre-registration is required to attend. Save your spot here.

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Note: If the weather is wet, extremely windy or cold, class will be moved indoors to the Multipurpose Room.

Yin Yoga with Alora
Tuesdays 7:30-8:30pm
Hosted in The Yoga Shed

We’re big movers- we appreciate a strong, flowy yoga class, but understand the importance of creating balance and settling into stillness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. The poses are held longer to help restore and relax the body. Yin yoga calms the nervous system and reduces cortisol levels, also known as stress hormones.
 

Please Come Prepared With:​

• Yoga Mat

• Any props you have to support your practice: Blocks, strap, blanket, bolster

• Water

• Layers to stay comfortable
   

This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination, and pre-registration is required to attend. Reserve your spot, here.

Nourishing Vinyasa with Denise
Sundays 10:00-11:00am
Hosted in The Yoga Shed

Nourishing Vinyasa is a slower, getnler, more medatitive form of Vinyasa yoga. Nourishing Vinyasa helps practitioners find the space between poses while still retaining the gentle rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence. This practice is available for all bodies. Come explore and integrate your unique landscape with Denise on Sunday mornings!
 

Please Come Prepared With:​

• Yoga Mat

• Water

• Layers to stay comfortable
   

This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination and pre-registration is required to attend. Reserve your spot, here.

BRG Outdoors Power Hour
Hosted in The Gym Parking Lot

Designed to improve overall athleticism, power through high-intensity interval training featuring staples such as Dumbbells, Kettlebells, Medicine Balls, and a touch of Vinyasa Flow*! Set to energetic tunes, keep your heart rate and energy high in this 45-60 minute burner. With varying tools and drills each time you return, Power Hour will help you find your edge like never before.

*Not a vinyasa yoga class

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Please come prepared with:​

• Closed-toe shoes

• Yoga Mat

• Water

• Dress in layers to stay cool/warm- this is an outdoor event!

​

This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination, and pre-registration is required to attend. For more information, as well as to register, click here.

​

Note: If the weather is wet, extremely windy or cold, class will be moved indoors to the Multipurpose Room.

​

Strength + Conditioning with Jenn
Saturdays 9:00-10:00am + 10:00-11:00am
Hosted in The Weight Room 

Get ready for a technical, educational, and demanding sweat sesh! Strength + Conditioning is the quintessential class for people of all levels looking to build functional strength. Build muscle and skill and learn the proper techniques while performing a multitude of circuit-style exercises. Are you ready to pump some iron? Strength + Conditioning is the one-stop-shop to your strongest body yet.

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Please come prepared with:​

• Closed-toe shoes

• Water

​

This class is geared towards individuals aged 16+.

Mask, proof of vaccination, and pre-registration is required to attend as space is limited. For more information, as well as to register, click here.

​

Pilates Mat
Hosted in The Yoga Shed

It all begins at the core. Strengthen and tone your body’s power center. Referred to as the "art of controlled movement", Pilates puts emphasis on alignment, breathing techniques to strengthen and engage the core, all while developing balance between full-body mobility and strength. This class focuses on slow controlled movements to help build strength, better postural alignment, focus, and flexibility.

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Please Come Prepared With:​

• Yoga Mat

• Towel/blanket for extra joint support

• Water

• Layers to stay comfortable
   

This class is geared towards individuals aged 16+.
 

Mask optional, proof of vaccination and pre-registration is required to attend. For more information, as well as to reserve your spot, click here.

The Biomechanics of Functional Body Movement with Robert
Hosted in The Yoga Shed
Mondays 6:00-7:00pm

The Biomechanics of Functional Body Movement. Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature. There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you stimulate all of the major muscle groups in your body. Class equipment often includes resistance bands, foam rollers, yoga stability balls, and myofascial release balls.

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Please Come Prepared With:​

• Yoga Mat

• Water

• Layers to stay comfortable
   

This class is geared towards individuals aged 16+.
 

Mask optional, proof of vaccination and pre-registration is required to attend. For more information, as well as to reserve your spot, click here.

BRG Outdoors Yoga
Hosted at various local parks
 

Now more than ever, our practice matters. We call upon the power of community to sweat, breathe, and follow our practice outside! Join your favorite instructors for practice all while feeling the grass between your toes and sun on your skin. 

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Please come prepared with the following:​

• Yoga Mat

• Any props you need to support your practice: blocks, strap, blanket/towel

• Water

• Sun protection

• Layers to stay comfortable- this is an outdoor class!
   

This class is geared towards individuals aged 16+.

Mask optional, proof of vaccination, and pre-registration is required to attend as space is limited. For locations + details, as well as to reserve your spot, click here.

​

Note: If the weather is wet, extremely windy or cold, class will be moved indoors to the yoga shed.

Class Schedule
All classes are 60 minutes unless otherwise stated

Monday 11/29

12:00pm Power Vinyasa with Natasha hosted in The Yoga Shed

4:45-5:30pm Power Hour with DeShauna hosted in The Parking Lot

6:00pm Pilates Mat with Robert hosted in The Yoga Shed

Tuesday 11/30

12:00m Pilates Mat with Natasha hosted in The Parking Lot

5:30-6:45pm Power Vinyasa with DeShauna hosted in The Yoga Shed

6:30pm Boxing with Thomas hosted in The Parking Lot

7:30pm Yin Yoga with Alora in The Yoga Shed

Wednesday 11/31

12:00pm Power Vinyasa with Rachel hosted in The Yoga Shed

6:00pm Power Hour with Sarah hosted in The Parking Lot

6:00pm Pilates Mat with Willow hosted in The Yoga Shed

Thursday 12/1

12:00pm Power Hour with Natasha hosted in The Parking Lot

5:30-6:45pm Power Vinyasa with Rachel hosted in The Yoga Shed

6:30pm Boxing with Mike hosted in The Parking Lot

7:15pm Power Vinyasa with Mario hosted in The Yoga Shed
 

Friday 12/2

12:00pm Power Vinyasa with Sarah C. in The Yoga Shed

Saturday 12/3
9:00am Strength + Conditioning with Jenn hosted in The Weight Room
10:00am Power Vinyasa with Kelsey hosted in The Yoga Shed
10:30am Strength + Conditioning with Jenn hosted in The Weight Room
 

Sunday 12/4

10:00am Nourishing Vinyasa with Denise hosted in The Yoga Shed