YOGA + FITNESS CLASSES

Find your class and your community!
We offer indoor, outdoor, and pre-recorded virtual classes.

BRG Outdoors Yoga
Hosted at various local parks

 

Now more than ever, our practice matters. We call upon the power of community to sweat, breathe, and follow our practice outside! Join your favorite instructors for practice all while feeling the grass between your toes and sun on your skin. 

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Please come prepared with the following:​

  • Yoga Mat

  • Any props you feel would support your practice: blocks, strap, blanket/towel

  • Water

  • Sun protection

  • Layers to stay comfortable- this is an outdoor class!
     

This class is geared towards individuals aged 16+.

 

Mask optional, pre-registration is required to attend as space is limited. For locations + details, as well as to reserve your spot, click here.

BRG Outdoor Boxing
Hosted in The Gym Parking Lot

It's time to meet your match. Join Thomas + Mike in the BRG Parking Lot on Tuesdays + Thursdays 6:30-7:30pm.Test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination  in this 60 minute burner! Space is limited, and pre-registration is required to participate.

 

Please come prepared with:​

  • Closed-toe shoes

  • Wraps + Gloves: Gloves are available to borrow, but we highly recommend you invest in a pair of wraps for wrist stability + protection when working on the punching bag.

  • Water

  • Dress in layers to stay cool/warm- this is an outdoor event!!

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This class is geared towards individuals aged 16+.

 

Mask optional, pre-registration is required to attend. Save your spot here.

BRG Outdoors Power Hour
Hosted in The Gym Parking Lot

Designed to improve overall athleticism, power through high-intensity interval training featuring staples such as Dumbbells, Kettlebells, Medicine Balls, and a touch of Vinyasa Flow*! Set to energetic tunes, keep your heart rate and energy high in this 45-60 minute burner. With varying tools and drills each time you return, Power Hour will help you find your edge like never before.

*Not a vinyasa yoga class

Please come prepared with:​

  • Closed-toe shoes

  • Yoga Mat

  • Water

  • Dress in layers to stay cool/warm- this is an outdoor event!

This class is geared towards individuals aged 16+.

 

Mask optional, pre-registration is required to attend as space is limited. For more information, as well as to register, click here.

Pilates Mat
Hosted in The Yoga Shed

Referred to as the "art of controlled movement", Pilates puts emphasis on alignment, breathing techniques to strengthen and engage the core, all while developing balance between full-body mobility and strength. This class consists of gentle, accessible movement to promote functional strength and stability. 

Please Come Prepared With:

  • Yoga Mat

  • Towel/blanket for extra joint support

  • Water

  • Layers to stay comfortable
     

This class is geared towards individuals aged 16+.
 

Mask + pre-registration is required to attend. For more information, as well as to reserve your spot, click here.

Power Vinyasa
Hosted in The Yoga Shed

Power Vinyasa is sometimes referred to as "gym yoga" in an attempt to make yoga more appealing to westerners and gym goers. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. These classes encourage you to explore your limits and challenge your practice through longer holds, as well as dynamic flows that build strength and increase endurance. Pace of class varies by instructor.
 

Please Come Prepared With:

  • Yoga Mat

  • Any props you have to support your practice: Blocks, strap, blanket, bolster

  • Water

  • Layers to stay comfortable
     

This class is geared towards individuals aged 16+.

 

Mask + pre-registration is required to attend. For more information, as well as to reserve your spot, click here.

Yin Yoga with Alora
Tuesdays 7:30-8:30pm
Hosted in The Yoga Shed

We’re big movers- we appreciate a strong, flowy yoga class, but understand the importance of creating balance and settling into stillness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. The poses are held longer to help restore and relax the body. Yin yoga calms the nervous system and reduces cortisol levels, also known as stress hormones.
 

Please Come Prepared With:

  • Yoga Mat

  • Any props you have to support your practice: Blocks, strap, blanket, bolster

  • Water

  • Layers to stay comfortable
     

This class is geared towards individuals aged 16+.

 

Mask + pre-registration is required to attend. Reserve your spot, here.

Class Schedule
All classes are 60 minutes unless otherwise stated

Saturday 9/18

  • 9:30am Pilates Mat with Willow hosted in The Yoga Shed

  • 10:00am Vinyasa with Kelsey hosted at The Green Space above Cerrito Vista

 

Sunday 9/19

  • 10:00am Nourishing Vinyasa with Denise hosted at Cedar Rose Park

  • 4:00pm Roll + Realign Workshop with Willow hosted in The Yoga Shed
     

Monday 9/20

  • 12:00pm Power Vinyasa with Natasha hosted in The Yoga Shed

  • 4:45-5:30pm Power Hour with DeShauna hosted in The Parking Lot

  • 6:00pm Pilates Mat with Robert hosted in The Yoga Shed


Tuesday 9/21

  • 11:45am Power Hour with Natasha hosted in The Parking Lot

  • 5:30-6:45pm Power Vinyasa with DeShauna hosted in The Yoga Shed

  • 6:30pm Boxing with Thomas hosted in The Parking Lot

  • 7:30pm Yin Yoga with Alora hosted in The Yoga Shed
     

Wednesday 9/22 

  • 6:00pm Power Hour with Sarah C. hosted in The Parking Lot


Thursday 9/23

  • 11:45am Power Hour with Natasha hosted in The Parking Lot

  • 5:30-6:45pm Power Vinyasa with DeShauna hosted at The Green Above Cerrito Vista Park

  • 6:30pm Boxing with Mike hosted in The Parking Lot

 

Friday 9/24

  • 12:00pm Power Vinyasa with Natasha hosted in The Yoga Shed


Saturday 9/25

  • 9:30am Pilates Mat with Willow hosted in The Yoga Shed

  • 10:00am Vinyasa with Kelsey hosted at The Green Space above Cerrito Vista

 

Sunday 9/26

  • 10:00am Nourishing Vinyasa with Denise hosted at Cedar Rose Park