YOGA + FITNESS CLASSES

Find your class and your community!

Power Vinyasa
Monday, Wednesday, and Friday 12:00pm-1:00pm
Monday 5:30pm-6:45pm
Tuesday and Thursday 5:30pm-6:45pm
Hosted in The Yoga Shed

Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice, or pranayama. These classes encourage you to explore your limits and challenge your practice through dynamic flows that build strength and increase endurance.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Restorative Yoga 
Mondays 7:15pm-8:15pm
Hosted in the Yoga Shed

In this candle lite Restorative yoga class, let go of muscle tension and calm the nervous system. Using props to fully support you in 4-6 postures intended to invite healing, relaxation, and a calm state of mind. Welcome in the lengthening evenings with this meditative, gentle practice.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

HIIT
Wednesdays 10:00am - 10:45am
Hosted in The Fitness Room

HIIT, short for High Intensity Interval Training, is a functional full- body workout to improve energy levels, metabolic rate, strength, and endurance. These timed drills can be performed at your own pace and level but can also push your body out of its comfort zone.

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Pilates Mat
Tuesday 12:00pm-1:00pm
Hosted in The Yoga Shed

It all begins at the core. Strengthen and tone your body’s power center. Referred to as the "art of controlled movement", Pilates puts emphasis on alignment, breathing techniques to strengthen and engage the core, all while developing balance between full-body mobility and strength. This class focuses on slow controlled movements to help build strength, better postural alignment, focus, and flexibility.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Nourishing Vinyasa 
Sundays 10:00am-11:00am
Wednesdays 5:15pm - 6:30pm (Starting Dec. 7th)
Thursdays 7:00pm-8:00pm
Hosted in The Yoga Shed

Nourishing Vinyasa is a slower, gentler, more meditative form of Vinyasa yoga. This style of yoga helps practitioners find the space between poses while still retaining the rhythm of a flow class. Weave mindful breathing, postures, and meditation to slow down and cultivate presence.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Roll it Out 
Sundays 5:30pm to 6:30pm 
Hosted in the Yoga Shed 

Do you have a human body? Then you could benefit from a consistent rolling practice. Myofascial Release uses safe and effective techniques using foam rollers and lacrosse balls to target the muscles and fascia. This increases circulation, works out tension and prevents muscle fatigue. You'll feel better in whatever you do — climbing, lifting, yoga and everyday life! Learn these self-myofascial release techniques from a trained massage therapist, yoga teacher & athlete. All levels welcome!

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Beginner Weightlifting 
Thursdays 12:15pm-1:15pm
Hosted in Weight Room

Learn proper form and technique in our Beginner Weightlifting class. This class will be a full body workout using dumbbell, barbells, kettlebells, and resistance bands to build strength and tone muscles. Master the basics to decrease the risk of injury and increase your confidence in the weight room!

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Movement
Fridays 5:30pm to 6:30pm 
Hosted in the Fitness Room 

The primary focus in Movement is to help students move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. Experiment with mobility and get in shape while you do it.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

TRX
Mondays 5:45pm to 6:45pm
Hosted in the Fitness Room

TRX is defined as Total Body Resistance Exercise. The TRX uses your bodyweight and gravity as resistance to build strength, coordination, flexibility, balance, core and joint stability. A great way to get in shape and have fun!

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Strength + Conditioning 
Saturdays 10:00am-11:00am 
Hosted in The Weight Room 

Get ready for a technical, educational, and demanding sweat sesh! Strength + Conditioning is the quintessential class for people of all levels looking to build functional strength. Build muscle and skill and learn the proper techniques while performing a multitude of circuit-style exercises. Are you ready to pump some iron? Strength + Conditioning is the one-stop-shop to your strongest body yet.

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Yin Yoga 
Tuesdays 7:30pm-8:30pm
Hosted in The Yoga Shed

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and contracting of our muscles. We’re big movers- we appreciate a strong, flowy yoga class, but understand the importance of creating balance and settling into stillness. This style of yoga generally targets the connective tissues of the hips, pelvis, and lower spine and focuses on the lengthening of muscles. The poses are held longer to help restore and relax the body.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Morning Vinyasa 
Saturday 10:00am-11:00am
Hosted in The Yoga Shed

Wake up to your weekend! This class will focus on gentler and more meditative forms of vinyasa to warm up the body before flowing into deeper postures. Using targeted intention on muscle groups, bones and connecting tissue, you can deepen your attention to detail and alignment of your practice.

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Boxing
Tuesday, Wednesdays, and Thursday 6:30pm-7:30pm
Sunday 12pm-1pm
Hosted in the Fitness Room

It's time to meet your match. Join Thomas + Christi + Mike in the Fitness Room to test your strength, agility, and willpower. Students will alternate between cardio, boxing drills, and strength training to learn how to fight like a champ and roll with the punches. Get core, cardio, + coordination  in this 60 minute burner! Space is limited, and pre-registration is required to participate.

 

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.

Sculpt 
Thursdays 12:00pm-1:00pm
Hosted in The Yoga Shed

Designed to improve overall athleticism, power through high-intensity interval training featuring staples such as Pilates, a touch of Vinyasa Flow*, all while incorporating dumbbells for building strength and stability. Set to energetic tunes, keep your heart rate and energy high in this 45-60 minute burner. With varying tools and drills each time you return, Sculpt will help you find your edge like never before.

 

*Not a pilates or vinyasa yoga class

Masks are optional and pre-registration is recommend to guarantee a spot in class. For more information, click here.