CLASSES
Find your class and your community!
We offer a full range of group exercise disciplines from yoga and cross-training to boxing. We create opportunities for fitness enthusiasts and beginners alike to learn, grow, and develop strength with talented instructors.
CLASSES AVAILABLE ON LIVE-STREAM
During the shutdown, we're doing our best to help our members keep up with their fitness goals.
Classes are free for members, and we're asking that non-members consider donating $5-25 for their participation in class. Click the button below, or here to register now.
Once you've registered, just head on over to /BridgesRockGym on Facebook and check out our live story! Make sure to "like" our page so you'll get notifications when we go live!
Some of our Training for Climbing Offerings will be offered on Instagram Live, as noted below. You can follow us on instagram @bridgesrockgym.
Please see below for our full schedule of livestream classes.
LIVE-STREAM SCHEDULE
ALL CLASSES ARE MODIFIED TO 60 MINUTES UNLESS OTHERWISE NOTED.
Monday 4/6
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9:15am Yoga w/ DeShauna
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12:00-12:30pm Training for Climbing: Preserve Your Grip Strength: Flexors and Extensors w/ Jessie
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5:30pm Yoga w/ Alora
Tuesday 4/7
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9:15am Yoga w/ Charlotte
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12:00-12:30pm Core Conditioning w/ Brandon
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12:45-1:15pm Leg Day! w/ Jessie
Wednesday 4/8
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9:15am Yoga w/ Brandon
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12:00pm Pushups + Pullups w/ Rich
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4:30-4:50pm Training for Climbing: Hangboarding with Cloe on Instagram Live
Thursday 4/9
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9:15am Yoga w/ Amber
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12:00-12:45pm Free Weight & Kettle Bell Exercises w/ Jessie
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5:30pm Yoga w/ Rachel
Friday 4/10
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9:15am Yoga w/ Jessie
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12:00pm Yoga w/ Rachel
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4:30-4:50pm Shoulder Mobility + Strengthening (Resistance Bands) w/ Jessie
Saturday 4/11
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10:15am Pilates w/ Willow
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11:30am Yoga w/ Rach
Sunday 4/12
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11am Pilates w/ Natasha
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12:30pm Yoga w/ Brandon
PILATES MAT
Referred to as the "art of controlled movements", Pilates puts emphasis on alignment, breathing techniques, and developing a strong core by using your own body weight. Look forward to improvements in mobility, stability, and functional strength.
Pre-registration required. Click the button below, or here to book now.
YOGA ALL LEVELS
New to yoga, or just looking for a little extra instruction? A foundation in the basics is helpful but not necessary. Advanced options are available for seasoned yogis. Most of our instructors teach Vinyasa yoga- a style that links breath to movement with a flow aspect. The speed of the class will vary based on the instructor.
Pre-registration required. Click the button below, or here to book now.
TRX
Prepare for a full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells. It's great for endurance athletes, power lifters, and fitness newbies alike. Develop strength, balance, flexibility and core stability simultaneously by using a wall-mounted suspension strap system.
Pre-registration required. Click the button below, or here to book now.
H.I.I.T: STRENGTH AND CONDITIONING
Our community focused, high intensity, cross training program for those seeking a combination of strength, aerobic, and functional movement training.
Pre-registration required. Click the button below, or here to book now.
BOXING
Get your cardio burn on while learning self-defense in a fun, functional setting. Expect to work hard with your partner–developing agility, footwork, and stamina. Not to be missed!
Pre-registration required. Click the button below, or here to book now.
HIIT
HIIT, short for High Intensity Interval Training, feels a lot like it sounds! Prepare to sweat with this dynamic mix of strength training movements--performed with minimal rest and maximum group support.
Pre-registration required. Click the button below, or here to book now.