CLASSES

Find your class and your community!

We offer a full range of group exercise disciplines from yoga and cross-training to boxing. We create opportunities for fitness enthusiasts and beginners alike to learn, grow, and develop strength with talented instructors!

CLASSES AVAILABLE ON LIVE-STREAM

​During the shutdown, we're doing our best to help our members keep up with their fitness goals.

 

Classes are free for members, and we're asking that non-members consider donating $5-25 for their participation in class. Click the button below, or here to register now.

Once you've registered, just head on over to /BridgesRockGym on Facebook. When we're live, the video will appear on our home page. You can also click the Videos tab to see our past videos and take pre-recorded classes. Click here for example screenshots. Make sure to "like" our page so you'll get notifications when we go live!

BRG Outdoors All Levels Prop-Free Yoga

Now more than ever, our practice matters. We call upon the power of community to sweat, breathe, and follow our practice outside! Join your favorite instructors for socially distanced practice all while feeling the grass between your toes and sun on your skin. Pre registration is required to attend; these classes are free for members, sliding scale donation for guests. Check out the schedule below for instructors, class times, and park locations. Reserve your spot, here.

Pre-registration is required to attend; these classes are free for current dues-paying members, sliding scale donation for frozen members + guests. 

Please come prepared with the following:
 

  • Mask + hand sanitizer

  • Yoga mat and any props you may need for practice

  • Water

  • Dress in layers- this is an outdoor event!

BRG Outdoors Strength + Conditioning with Jason

Our community focused, high intensity, cross training program for those seeking a combination of strength, aerobic, and functional movement training.

Pre-registration is required to attend; these classes are free for current dues-paying members, sliding scale donation for frozen members + guests. 

Please come prepared with the following:
 

  • Mask + hand sanitizer

  • Yoga Mat

  • Water

  • Dress in layers- this is an outdoor event!
     

Pre-registration required. Click the button below, or here

LIVE-STREAM + BRG OUTDOORS SCHEDULE

ALL CLASSES ARE MODIFIED TO 60 MINUTES UNLESS OTHERWISE NOTED
 

Monday 9/21


Tuesday 9/22

  • 12:00-12:30pm Core Conditioning w/ Brandon

  • 5:30pm Power Vinyasa with DeShauna → BRG Outdoors at Cedar Rose Park

  • 6:00pm TRX w/ Rich

  • 6:45pm Gentle Vinyasa Yoga w/ Charlotte
     

Wednesday 9/23


Thursday 9/24

  • 12:00pm Sculpt (HIIT) with Brandon

  • 5:30pm Power Vinyasa Yoga w/ Rachel → BRG Outdoors at Cerrito Vista 

  • 6:00pm TRX w/ Rich

  • 6:45pm Vinyasa Yoga w/ Amber


Friday 9/25

  • 9:00am Vinyasa with Brandon

  • 12:00pm Power Vinyasa w/ Rachel 

  • 5:00pm Hatha Yoga w/ Alora


Saturday 9/26

  • 10:15am Pilates Mat w/ Willow 

 

Sunday 9/27

  • 9:30-10:15am Sculpt (HIIT) w/ Natasha 

  • 11am Pilates Mat w/ Natasha 

  • 12:30pm Vinyasa Yoga w/ Brandon

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Hours: Temporarily Closed

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2009-2020 Interior Elevation LLC