CLIMBING CLINICS

Our progressive climbing clinics will have you climbing strong in no time!

Discover the beauty and simplicity of bouldering.

This 60-minute clinic covers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.

No experience required. A great way to get started with bouldering!

This clinic is for climbers aged 14+.

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Learn how to move gracefully and efficiently on the climbing wall.

 

Learn to use body positioning, balance, and better footwork to improve your

technique on the wall.

 

An excellent followup to Intro to Bouldering, this class is essential for climbers projecting up to V4.

This clinic is for climbers aged 14+.

Learn how to make your first attempt at a boulder problem the best it can be... and how to follow up with a better plan if the first one didn’t work!

This 90-minute clinic focuses on making a plan on the ground and following up with strategic changes to turn a project into a success.

A great clinic to prep you for our next Bouldering Competition! Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Climb with confidence and find your flow.

 

This 90-minute clinic focuses on advanced climbing movement including complex footwork, dynamic movement, and essential techniques for steeper terrain and cave climbing.

 

Gain the skills needed to move effortlessly on the wall. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Stay on the wall -- stay off the couch!

 

This 60-minute clinic focuses on warming up effectively, nutrition for athletes, and introduces the concepts of

antagonist training.

Injury prevention is important for all climbers, especially those looking to progress. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

There are two types of climbers: those who have hit a plateau, and those who will.

 

This 2-part, 60-minute clinic gives you the tools to tackle mental barriers, target your weaknesses, and set goals in order
to break through your limits.

Unlock the next level. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

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PRIVATE CLIMBING LESSONS

$50.00/hour 1st participant, $25.00 ea after

Need some 1-on-1 (or 1-on-4) coaching to help push you along? How about a class for kids?

 

Our climbing instructors draw from a wealth of experience to help you with your movement, particularly tricky projects, or even developing a personalized training plan to suit your needs.

Looking for Intro to Bouldering with Kids? Check out our Youth Climbing Clinics!

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Hours: Temporarily Closed

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2009-2020 Interior Elevation LLC