CLIMBING CLINICS

Our progressive climbing clinics will have you climbing strong in no time!

INTRO TO BOULDERING WITH KIDS

$10.00 Members | $20 Non-Members

Looking for a fun way to spend Saturday morning with your kids? How's about some rock climbing?!

 

Presenting Intro to Bouldering With Kids: our new family-friendly climbing clinic!

 

Kids will get comfortable in the gym, learn developmentally-appropriate climbing technique, and have fun!

 

Parents, you'll learn about injury & incident prevention through direct, proactive supervision, and how to support your child’s climbing experience with healthy feedback.

This clinic is designed for 1-2 parents and 1-4 children to take together.

 

Families that play together stay together!

Click the button below, or here to book now.

Discover the beauty and simplicity of bouldering.

This 60-minute clinic covers the basics of climbing movement, falling technique, gym etiquette, and climbing lingo, giving you the tools you need to climb anytime on your own.

No experience required. A great way to get started with bouldering!

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Learn how to move gracefully and efficiently on the climbing wall.

 

Learn to use body positioning, balance, and better footwork to improve your

technique on the wall.

 

An excellent followup to Intro to Bouldering, this class is essential for climbers projecting up to V4.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Learn how to make your first attempt at a boulder problem the best it can be... and how to follow up with a better plan if the first one didn’t work!

This 90-minute clinic focuses on making a plan on the ground and following up with strategic changes to turn a project into a success.

A great clinic to prep you for our next Bouldering Competition! Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Climb with confidence and find your flow.

 

This 120-minute clinic focuses on advanced climbing movement including complex footwork, dynamic movement, and essential techniques for steeper terrain and cave climbing.

 

Gain the skills needed to move effortlessly on the wall. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Stay on the wall -- stay off the couch!

 

This 60-minute clinic focuses on warming up effectively, nutrition for athletes, and introduces the concepts of

antagonist training.

Injury prevention is important for all climbers, especially those looking to progress. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

There are two types of climbers: those who have hit a plateau, and those who will.

 

This 2-part, 60-minute clinic gives you the tools to tackle mental barriers, target your weaknesses, and set goals in order
to break through your limits.

Unlock the next level. Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Refinement is an ongoing process.

This 3-part, 60-minute clinic reviews key points of the Progression Series. In addition, you’ll learn how proper systematic training, tracking, and periodization (effort vs. rest) will help you retain and build upon your progress.
 

Climb strong, climb smart and climb on! Ideal for climbers projecting V4+.

This clinic is for climbers aged 14+.

Click the button below, or here to book now.

Our Progression Series will take you from beginner to crusher. Starting with Intro to Bouldering, we’ll teach you the basics and support you until you’re ready to start your own systematic training program.

Buy the whole series as a package and save 10%!

For non-members, includes a day pass and gear rental in addition to each class.

Click the button below, or here to book now.

PRIVATE CLIMBING LESSONS

$50.00/hour 1st participant, $25.00 ea after

Need some 1-on-1 (or 1-on-4) coaching to help push you along? How about a class for kids?

 

Our climbing instructors draw from a wealth of experience to help you with your movement, particularly tricky projects, or even developing a personalized training plan to suit your needs.

Click the button below, or here to book now.

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  Mon, Wed, Fri:  6am - 10pm

​​  Tues, Thurs:  6am - 11pm

​  Sat, Sun:  9am - 7pm

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2019 Interior Elevation LLC