WORKSHOPS

We host a vibrant array of workshops and special events that rotate each month!

Hands On Adjustments with Alora 
Hosted in the yoga shed
Saturday, May 21st 11am to 1pm

Is your yoga practice becoming stagnant? Our Hands-On Adjustment Workshop will help deepen your postures to advance your practice. You’ll become a more informed practitioner and feel more confident in class!

 

If you already have a 200 hour or more teaching certification, you can add this workshop to you continuing education hours. 


This practice is geared towards people aged 16+.

Handstand Workshop with Natasha
Hosted in the yoga shed
Friday, June 17th 6pm -7:30pm

Advance your yoga practice! Learn the drills + skills required to take flight.

 

This workshop will focus on how to intelligently work up to handstands with strength and ease. With alignment, you'll be able to try handstands at and away from the wall.

 

Exploring different leg shapes and the art of falling, Natasha’s got you covered to help you work on your float! 

This practice is geared towards people aged 16+.