WORKSHOPS

We host a vibrant array of workshops and special events that rotate each month!

Arm Balancing Workshop with Kelsey 
Hosted in the Yoga Shed
Saturday, August 20th 6:00pm - 7:30pm

Explore several arm balancing postures with many layers and options to try, including some fun transitions! Whether you're new to  arm balances or are looking to deepen your inversion practice, you’ll find it here. All bodies and levels welcome!  Build strength, get upside down, and have a great time!

 

Free for members, $28 for non-members.

This practice is geared towards people aged 16+.

Extended Yin Yoga Workshop 
Hosted in the Yoga Shed
Sunday, September 4th 6:00pm - 7:30pm

Find stillness and calm in Alora’s gently paced workshop . Extending the muscles and joints in yin practice helps to preserve ligaments and tendons in the body. We will be focusing on nourishing the body with forward folds, twists and hip openers. Explore the breath and relaxing the mind.

 

Free for members, $28 for non-members.

This practice is geared towards people aged 16+.