Looking to build strength, but in need of a little guidance? We’ve got you covered!
Hosted in a small group setting, join Cyrus in this 90 minute workshop to get you feeling stronger and more comfortable in the weight room! When coming to this workshop, ask yourself what fitness level you seek to obtain. With Cyrus’ knowledge, he will support you in developing a workout you can abide to consistently that moves you towards your goals. This includes warming up, form, stabilization, power, mindfulness, and drive.