In this class, we’ll go over beginner to advanced foam rolling techniques with variations.
It will be a laid back, informative, challenging, and fun workshop!

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, inflammation, and increase your joint range of motion along with other mobility and flexibility. Rolling is an effective tool to add to your warm-up or cooldown.

Foam rollers will be provided but we encourage you to bring your own!