WORKSHOPS + CLINICS

We host a vibrant array of workshops + clinics that rotate monthly!

3/21 Intro to Weight Lifting with Cyrus *SOLD OUT*

Looking to build strength, but in need of a little guidance? We’ve got you covered! 

Hosted in a small group setting, join Cyrus in this 90 minute workshop to get you feeling stronger and more comfortable in the weight room! When coming to this workshop, ask yourself what fitness level you seek to obtain. With Cyrus’ knowledge, he will support you in developing a workout you can abide to consistently that moves you towards your goals. This includes warming up, form, stabilization, power, mindfulness, and drive.

4/3 Shoulder Health Workshop with Robert

Optimal shoulder health is a combination of mobility and stability: avoid burning out your shoulders in this 60 minute workshop. In this workshop you will learn about the mechanics and optimal functioning of the shoulder joint, and how to mobilize this joint without compromising its integrity. This is excellent for maintaining shoulder health and mobility and preventing shoulder injuries. Attendees will participate in gentle movement and learn take-home exercises for maintaining shoulder health for sustainable climbing.

POSTPONED. NEW DATE TBA. All Levels Yoga with Guided Breathwork + Meditation supported by Jessie

Infuse your yoga practice with intention and purpose! This 90-minute practice is designed to challenge limiting beliefs about what your body is capable of, explore the power of the breath to find spaciousness and depth in poses, help you feel ease and relaxation in the body and ultimately prepare you to sit comfortably in body and mind for guided meditation.

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  Mon, Wed, Fri:  6am - 10pm

​​  Tues, Thurs:  6am - 11pm

​  Sat:  8am - 8pm

Sun: 8am - 6pm

  510.525.5635

  info@bridgesrockgym.com

  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

  © 2019 Interior Elevation LLC