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WORKSHOPS

We host a vibrant array of workshops and special events that rotate each month!

Movement Workshop with Chris
Hosted in the Shed
Saturday, August 17th from 3:00pm to 5:00pm

Get ready to move with Chris in another Movement workshop!

Chris’s Movement class gives students the opportunity to move efficiently in all planes of motion without compromising posture or joint stability. It is designed to help improve strength, power, flexibility, mobility, and coordination for all levels. His Movement Workhshops offer an extended practice, allowing us to dive deep and explore more in fun, supportive environment.

Mon-Fri

Members: 6:00am - 10:00pm

Non-Members: 12:00pm - 10:00pm

Sat-Sun

8:45am-8:00pm

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  510.525.5635 • info@bridgesrockgym.com

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  Bridges Rock Gym

  5635 San Diego St.

  El Cerrito, California 94530

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