WORKSHOPS

We host a vibrant array of workshops and special events that rotate each month!

Settle into Stillness with Rachel
Hosted in the Yoga Shed 
Friday, December 9th 6:00pm to 7:30pm

Yoga is a process of self regulation through movement, breath work, & meditation. The busyness of life can result in feelings of anxiety & over stimulation during a season where the rest of nature is hunkering down for rest until spring. Join Rachel for a 60 minute soothing, nourishing full-body flow, followed by 30 minutes of breath work, guided meditation, & constructive rest. This practice is suitable for all levels. No prior mediation experience required–come as you are.

This practice is geared towards people aged 16+.