WORKSHOPS + SPECIAL EVENTS

We host a vibrant array of workshops and special events that rotate each month!

Chakra Tune-Up with DeShauna
Hosted in the yoga shed
Saturday, January 8th 11:30am-12:30pm

Prana, or life force energy, flows through the body along energy channels – also known as nadis or meridians. These meridians travel through energy centers known as chakras. There are seven chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. With DeShauna’s gentle guidance, you’ll address each chakra through a series of yoga postures and then transition into a meditation intended to connect and complete the process of bringing your entire chakra system into balance. Learn to harmonize these seven energies in this unique workshop and leave feeling revitalized and reinvigorated.

This practice is geared towards people aged 16+.

 

Proof of vax and pre-registration required. Reserve your spot here

Arm Balance Workshop with Natasha
Hosted in the yoga shed
Saturday, January 15th 11:15am-12:30pm

Advance your yoga practice! Learn the drills + skills required to take flight. This workshop will focus on how to intelligently work up to arm balances like handstand and forearm balance with strength and ease. Whether you're an arm balance aficionado, or a newer practitioner looking to try on creative shapes, Natasha’s got you covered!

 

Proof of vax and pre-registration required. Reserve your spot here

BRG Bootcamp with Jenn
Hosted in the multipurpose room
Monday, January 17th through Friday, January 21st 6:30-7:30pm

Looking for a little new year support? BRG Bootcamp is a test of mental and physical strength, combining circuit-style training and high-intensity interval training for your most demanding workout yet. Get ready to sweat and reach new heights, this class will turn up the heat on your personal goals! Join Jenn for a five day bootcamp to support your fitness goals while building community along the way.

Proof of vax and pre-registration required. Reserve your spot here.

Sunday Surrender: Extended Yin Practice with Alora
hosted in the multipurpose room
Sunday, January 23rd 4:00-5:15pm

We’re big movers- we appreciate a strong, flowy yoga class, but understand the importance of creating balance and settling into stillness. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. The poses are held longer to help restore and relax the body. Yin yoga calms the nervous system and reduces cortisol levels, also known as stress hormones. Unwind, decompress, and give yourself the permission to rest with Alora in this special 75 minute Yin Yoga practice.

 

Proof of vax and pre-registration required. Reserve your spot here