WORKSHOPS + SPECIAL EVENTS
We host a vibrant array of workshops and special events that rotate each month!
Bouldering + Yoga for Climbers
Hosted at Stinson Beach
Sunday, October 10th 9:00am-2:30pm
Join Jessie + Rachel for 60 minutes of Yoga for Climbers that focuses on full body flow that focuses on areas that are generally tight for climbers: shoulders, neck, hips, and legs to prepare for climbing! After we practice, we’ll enjoy ~3 hours of casual climbing at the Stinson Beach Boulders.
Bouldering + Yoga is one of our favorite combinations! Both practices compliment each other perfectly (in our not-so-humble opinions): both offer strong dynamic movement, challenging static holds, opportunities to increase flexibility + strength, as well as breath control and precise focus.
This event is geared towards people aged 16+.
Mask optional, pre-registration is required to attend. Save your spot here
Yoga for Climbers
Hosted in The Yoga Shed
Wednesday, October 20th 5:45-6:30pm
Join Rachel for a 45 minute accessible flow that focuses on increasing your flexibility and range of movement. Warm up with sun salutations and learn the basics of poses like triangle, side angle, butterfly and bridge that target the areas that generally get tight for climbers – shoulders, neck, hips, and legs. A great way to open up and bring more freedom to your climbing.
Mask and pre-registration is required to attend. Reserve your spot here.
Dynamic-Duo Power Hour with DeShauna + Sarah
Hosted in The Parking Lot
Wednesday, October 27th 4:45-6:00pm
You know what’s better than one amazing instructor guiding Power Hour? TWO amazing instructors guiding you through 75 minutes of strength-training moves like squats, lunges, bicep curls, fiery core work and cardio interval bursts for the ultimate full-body burner! Combine dumbbells, resistance bands, medicine balls, a touch of vinyasa yoga flow* to help you find your edge like never before.
Mask optional, pre-registration is required to attend. Reserve your spot here.