Every breath, every movement, every thought, shifts our internal experience. The ritual and habit of practice can become stagnant. The importance of realigning and reawakening your inner senses is key to keeping your practice fresh and evolving.

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This workshop will focus on standing balancing poses, philosophy, and exploring the teachings of sama, an experience of inner peace and equanimity.

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This practice is geared towards people aged 16+.

Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts.

 

The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at the gym.

 

This is NOT a prerequisite for the regularly scheduled boxing class but it is helpful.

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This practice is geared towards people aged 14+.