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WORKSHOPS

We host a vibrant array of workshops and special events that rotate each month!

Silly Salutations Workshop with Alora
Hosted in the Yoga Shed
Saturday, August 19th from 1:30pm to 3pm  

In this workshop, laughter meets yoga and happiness becomes a superpower! Join Alora in this unique and light-hearted workshop that embraces the joyful fusion of movement, dancing, walking meditations, and a generous dose of cheesy jokes.

 

Unleash your inner child and embark on a journey of self-expression and merriment. Don't miss out on this incredible opportunity to experience the power of joy – sign up now and get ready to beam with delight!

This practice is geared towards people aged 16+.

Intro to Boxing with Zabe
Hosted in the Yoga Shed
2nd Sunday each month from 11:30am to 12pm

Learn the fundamentals of boxing! In this class you'll become proficient in foot-work, rotational power, striking, and catching with focus mitts.

 

The class caters to people who have never boxed or to those who need a refresher. After, you'll have the basic skills necessary to feel confident in the regularly offered boxing classes at the gym.

 

This is NOT a prerequisite for the regularly scheduled boxing class but it is helpful.

This practice is geared towards people aged 14+.

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